For athletes, exercise enthusiasts, and body builders, obtaining the proper nutrition is critical for peak performance and good health. Many people often forget that besides proper training, proper nutrition is critical for your body to perform. Proper nutrition is what will give your body the fuel it needs for energy, muscle growth, repair, and immune function. If you don't have a proper diet, you won't be able to reach your body's peak performance levels. So what are some of the characteristics of a good nutritional program? Here are a few tips to get you started:
1. To maintain proper nutrition when exercising or strength training it is best to eat smaller meals more frequently throughout the day. This will help increase your metabolism and help your body burn more fat. Try eating four to six meals throughout the day-meaning you should be eating a small meal every three hours.
2. Each meal you eat should be balanced. It should contain correct amounts of carbohydrates and proteins. A good rule to follow is that each meal should be 40 percent carbohydrates, 40 percent protein, and 20 percent fat.
3. Some athletes, especially body builders, may also choose to cycle their calories. This means that they follow a diet plan that has five days of higher calories foods and follow that with two days of lower calorie foods. Some believe that this helps the metabolism from becoming stagnant and helps keep the body's fat burning capabilities at their peak.
Even if you do not follow a specific diet plan or nutrition regimen, it is important to supply your body with the nutrition it needs-especially if you participate in sports or exercise regularly. Proper nutrition will help prevent disease and you will see greater results from your physical activity and enjoy increased health and wellness.
Alexander Sutton is the owner of a nutrition and fitness retail storefront in Salt Lake City, Utah. He has been a nutrition professional for more than 8 years. For additional information, please visit sports nutrition.